Nutrient Comparison: Soy protein isolate, potassium type VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Soy protein isolate, potassium type have 3.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.2 times more Vitamin B5 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Soy protein isolate, potassium type have 4.2 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.8 times more Calcium, 1.5 times more Magnesium and 21.8 times more Selenium than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 2.2 times more Energy and 5.1 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 16.5 times more Fat, 16.4 times more Saturated Fat, 16.6 times more Omega 3, 16.4 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber