Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Soy protein isolate, potassium type
94g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Soy protein isolate, potassium type has 2.2 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Raw Firm Tofu Prepared with Calcium Sulfate?
Soy Protein Isolate, Potassium Type VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein isolate, potassium type have 1.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Soy protein isolate, potassium type.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein isolate, potassium type have 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Phosphorus and 3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.6 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese and 48.5 times more Selenium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 2.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 36.7 times more Fat, 36.5 times more Saturated Fat, 37.1 times more Omega 3, 36.6 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Soy protein isolate, potassium type as well as Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 300 calories.