Comparing Nutrients in 300 calories Soy protein isolate, potassium type VS Low Salt Shoyu

Weight per 300 calories

• Soy protein isolate, potassium type: 94g
• Low Salt Shoyu: 526g

Soy protein isolate, potassium type has 5.6 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.

Which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Low Salt Shoyu?

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Soy protein isolate, potassium type	Low Salt Shoyu	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.072g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	4.93% 0.079g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.86% 2.42g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	0% 0g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.58g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	147% 82.5g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.2% 0.093mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.12% 0.056mg	44.7% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.093mg	64.8% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	16.6% 166mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.6mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	8.68% 36.4mg	86.5% 363mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 725mg	125% 874mg	700mg per day for Men 19-50 years
Potassium	43.7% 1486mg	54.5% 1853mg	3400mg per day for Men 19-50 years
Selenium	1.36% 0.75μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.7mg	1262% 18937mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.77mg	37.8% 4.16mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Low Salt Shoyu:

• Shoyu Soy Sauce, low salt contains 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 4.5 times more Vitamin B3, 39.9 times more Vitamin B5, 9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Low Salt Shoyu:

• Soy protein isolate, potassium type has 5.8 times more Copper and 1.9 times more Iron than Shoyu Soy Sauce, low salt.
• While Shoyu Soy Sauce, low salt contains 10 times more Magnesium, 3.8 times more Manganese, 3.5 times more Selenium, 405.2 times more Sodium and 85 times more Water than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Shoyu Soy Sauce, low salt have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Soy protein isolate, potassium type has 1.7 times more Protein than Shoyu Soy Sauce, low salt.
• While Shoyu Soy Sauce, low salt contains 2.4 times more Omega 3, 2.6 times more Omega 6, 12.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Shoyu Soy Sauce, low salt have similar amounts of Energy per 300 kcal.
• Both Soy protein isolate, potassium type as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.