Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Low Salt Shoyu
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Low Salt Shoyu
526g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?
Raw Firm Tofu Prepared With Calcium Sulfate VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 9 times more Calcium, 3.1 times more Copper and 13.8 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 649.3 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 11.5 times more Fat, 14.3 times more Saturated Fat, 15.4 times more Omega 3, 14 times more Omega 6 and 1.3 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6