Comparing Nutrients in 1 kilogram Raw Firm Tofu Prepared with Calcium Sulfate VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Raw Firm Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Energy	49.7% 1440kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	364% 5.82g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	255% 43.4g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	18.4% 7g	38g per day for Men 19-50 years
Protein	308% 173g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Raw Firm Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.8% 0.92mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Firm Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	683% 6830mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	513% 12mg	438% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	271% 1900mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	316% 174μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	2399% 35980mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	19% 698g	20.3% 751g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Low Salt Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:

• 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 4 times more Vitamin B1 than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:

• 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Low Salt Shoyu contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber