Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 4 times more Vitamin B1 than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Low Salt Shoyu contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber