Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4 times more Vitamin B1 than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Low Salt Shoyu contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber