Comparing Nutrients in 1 pound Soy protein isolate, potassium type VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	50.2% 1456kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	40.8% 39.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	9.7% 12.6g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	715% 401g	140% 78.3g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.52mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	80.7% 807mg	310% 3098mg	1000mg per day for Men 19-50 years
Copper	806% 7.25mg	191% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	294% 6.77mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	503% 3520mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	212% 7212mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 pound of Soy protein isolate, potassium type has 3.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.2 times more Vitamin B5 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Soy protein isolate, potassium type as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 pound of Soy protein isolate, potassium type has 4.2 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 3.8 times more Calcium, 1.5 times more Magnesium and 21.8 times more Selenium than Soy protein isolate, potassium type.
• 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein isolate, potassium type has 2.2 times more Energy and 5.1 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 16.5 times more Fat, 16.4 times more Saturated Fat, 16.6 times more Omega 3, 16.4 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
• 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber