Comparing Nutrients in 1 kilogram Soy protein isolate, potassium type VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	111% 3210kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	90% 87.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	364% 5.82g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	255% 43.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	21.4% 28g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	1577% 883g	308% 173g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	178% 1780mg	683% 6830mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	333% 26.6mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	271% 1900mg	700mg per day for Men 19-50 years
Potassium	468% 15900mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	19% 698g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Soy protein isolate, potassium type has 3.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.2 times more Vitamin B5 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Soy protein isolate, potassium type as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Soy protein isolate, potassium type has 4.2 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 3.8 times more Calcium, 1.5 times more Magnesium and 21.8 times more Selenium than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate, potassium type has 2.2 times more Energy and 5.1 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 16.5 times more Fat, 16.4 times more Saturated Fat, 16.6 times more Omega 3, 16.4 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber