Comparing Nutrients in 7 ounces Soy protein concentrate, produced by acid wash VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Low Salt Shoyu	Recommended Dietary Allowance
Energy	22.4% 651kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	8.53% 11g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.7% 11g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	225% 126g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	72% 720mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	476% 7140mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Low Salt Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by acid wash versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:

• 7 ounces of Soy protein concentrate, produced by acid wash have 7.9 times more Vitamin B1 and 7.7 times more Vitamin B9 than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Low Salt Shoyu provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:

• 7 ounces of Soy protein concentrate, produced by acid wash have 12.1 times more Calcium, 19.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 4 times more Sodium and 13 times more Water than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein concentrate, produced by acid wash have 5.8 times more Energy, 4.5 times more Carbohydrate, 40 times more Sugars, 7.9 times more Fiber and 7 times more Protein than Low Salt Shoyu.
• 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
• Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.