Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Soy protein concentrate, produced by acid wash have 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 85 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Soy protein concentrate, produced by acid wash have 33 times more Calcium, 19.9 times more Copper, 25.1 times more Iron, 4.1 times more Magnesium, 27.7 times more Manganese, 9.4 times more Phosphorus and 17.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 6.9 times more Potassium and 3.2 times more Sodium than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3.6 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars, 18.3 times more Fiber and 7.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in five ounces.