Comparing Nutrients in 5 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	4.4% 128kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.5g	2.82% 3.67g	130g per day for Men 19-50 years
Sugars	11% 8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	224% 125g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	129% 4391mg	66.3% 2254mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	273% 4097mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	2.43% 89.8g	0.19% 7.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein isolate, potassium type per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:

• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.5 times more Vitamin B5 than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 44 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:

• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.9 times more Potassium and 57.8 times more Sodium than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 16.2 times more Calcium, 32.6 times more Copper, 33.7 times more Iron, 9.9 times more Manganese, 8.7 times more Phosphorus and 16.1 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soy protein isolate, potassium type contain similar levels of Magnesium per five ounces.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 5.6 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 3.6 times more Energy, 2.9 times more Omega 3 and 10.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in five ounces.