Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	31% 900kcal	111% 3210kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	20% 26g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	146% 82g	1577% 883g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	11% 110mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	1777% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	649% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	1109% 7760mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	468% 15900mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	366% 40.3mg	11mg per day for Men 19-50 years
Water	17% 633g	1.35% 49.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein isolate, potassium type per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 kg of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.5 times more Vitamin B5 than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 44 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.9 times more Potassium and 57.8 times more Sodium than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 16.2 times more Calcium, 32.6 times more Copper, 33.7 times more Iron, 9.9 times more Manganese, 8.7 times more Phosphorus and 16.1 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soy protein isolate, potassium type contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.6 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 3.6 times more Energy, 2.9 times more Omega 3 and 10.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in one kilogram.