Comparing Nutrients in 500 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Soy protein isolate, potassium type
Weight per 500 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 3.6 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Soy protein isolate, potassium type?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.5 times more Vitamin B2, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.6 times more Vitamin B1 and 12.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein isolate, potassium type:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.1 times more Magnesium, 6.9 times more Potassium and 206.2 times more Sodium than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 4.5 times more Calcium, 9.1 times more Copper, 9.5 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 19.9 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.