Comparing Nutrients in 7 ounces Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	22% 637kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	2.07% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.14g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	0% 0g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.7% 11g	38g per day for Men 19-50 years
Protein	313% 175g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	169% 675μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	35.3% 353mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	353% 3.17mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 28.8mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	362% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	93% 3155mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	119% 1786mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 7 ounces of Soy protein isolate, potassium type have 2 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
• While 7 oz of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 7 ounces of Soy protein isolate, potassium type have 1.6 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Soy protein concentrate, produced by acid wash.
• While 7 oz of Soy protein concentrate, produced by acid wash contain 2 times more Calcium, 3.6 times more Magnesium, 2.8 times more Manganese and 18 times more Sodium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash contain similar levels of Phosphorus and Zinc per seven ounces.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein isolate, potassium type have 1.5 times more Omega 3 and 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
• While 7 oz of Soy protein concentrate, produced by acid wash contain 9.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per seven ounces.
• 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• 7 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in seven ounces.