Comparing Nutrients in 100 grams Roasted Soybeans VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	16% 469kcal	11.3% 328kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.67g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	69% 38.6g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.06% 0.45mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.8% 211μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.44% 2.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	14% 138mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	34.5% 145mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	34.7% 19μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.053% 1.95g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2 per 100 g.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Soybeans roasted without salt have 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 1.7 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 100 g.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.