Nutrient Comparison: Roasted Soybeans VS Soy protein isolate, potassium type per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Soy protein isolate, potassium type:
- 7 ounces of Roasted Soybeans have 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.8 times more Vitamin B1 than Soybeans roasted without salt.
- Both Roasted Soybeans and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Soy protein isolate, potassium type:
- 7 ounces of Roasted Soybeans have 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Soy protein isolate, potassium type contain similar levels of Potassium per seven ounces.
- 7 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 2.3 times more Protein than Soybeans roasted without salt.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber