Enhanced Soymilk has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enhanced Soymilk?
Boiled Spears Frozen Broccoli VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Enhanced Soymilk:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Enhanced Soymilk:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Iron, 2.1 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.6 times more Water than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.7 times more Calcium, 1.8 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Carbohydrate, 12.1 times more Fiber and 1.7 times more Protein than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 11.3 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enhanced Soymilk offer comparable quantities of Energy and Sugars per 100 calories.