Comparing Nutrients in 100 calories Enhanced SoymilkVS Broccoli Raab
Weight per 100 calories
Enhanced Soymilk
222g
Broccoli Raab
455g
Enhanced Soymilk has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Broccoli Raab?
Enhanced Soymilk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Broccoli Raab?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Broccoli Raab:
100 calories of Enhanced Soymilk have 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 5.7 times more Vitamin C and 1.3 times more Vitamin E than Enhanced Soymilk.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Broccoli Raab:
100 calories of Enhanced Soymilk have 1.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 8.9 times more Iron, 2.8 times more Potassium, 1.4 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 2 times more Fat and 3.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Carbohydrate, 13.8 times more Fiber and 2.2 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Broccoli Raab offer comparable quantities of Energy per 100 calories.