Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Boiled Spears Frozen Broccoli VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Boiled Spears Frozen Broccoli have 29.9 times more Calcium, 3 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 25.1 times more Potassium, 28.1 times more Sodium, 3.5 times more Zinc and 8.9 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 27.3 times more Omega 3, 8.8 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.