Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 5.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 13.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 5.9 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in one pound.