Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Strawberries, Heavy Syrup
109g
Heavy Syrup Pack Canned Strawberries have 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Strawberries, Heavy Syrup?
Boiled Spears Frozen Broccoli VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
100 calories of Boiled Spears Frozen Broccoli have 167.6 times more Vitamin A, 8.6 times more Vitamin B1, 7.8 times more Vitamin B2, 26.4 times more Vitamin B3, 5 times more Vitamin B5, 8.7 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin C, 22.8 times more Vitamin E and 193 times more Vitamin K than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
100 calories of Boiled Spears Frozen Broccoli have 12.9 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 15.1 times more Phosphorus, 6.9 times more Potassium, 20.8 times more Selenium, 19.7 times more Sodium, 11 times more Zinc and 4 times more Water than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 5.8 times more Fiber and 18.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.