Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Strawberries, Heavy Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 58.7 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- Both Boiled Spears Frozen Broccoli and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
- 1 pound of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium, 3.3 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Fiber and 5.5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 3.3 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 14.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in one pound.