Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries contain similar levels of Copper, Iron, Manganese and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in one pound.