Boiled Spears Frozen Broccoli VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 500 calories of Boiled Spears Frozen Broccoli have 31.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and 50.1 times more Vitamin K than Frozen Strawberries.
- 500 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 500 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 15 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.8 times more Fiber and 9 times more Protein than Frozen Strawberries.
- While 500 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.