Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Strawberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Frozen Strawberries contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in seven ounces.