Syrups, table blends, pancake, reduced-calorie have 5.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, pancake, reduced-calorie?
Boiled Spears Frozen Broccoli VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 13 times more Vitamin B1, 159.1 times more Vitamin B2, 674.7 times more Vitamin B3, 322.9 times more Vitamin B5, 255.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Boiled Spears Frozen Broccoli have 30.1 times more Calcium, 14.1 times more Copper, 119.8 times more Iron, 58.9 times more Magnesium, 87.1 times more Manganese, 7.5 times more Phosphorus, 353.6 times more Potassium, 22.4 times more Selenium, 8.8 times more Zinc and 9.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 100 calories.