Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 27 times more Vitamin B2, 114.5 times more Vitamin B3, 54.8 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.4 times more Copper, 20.3 times more Iron, 10 times more Magnesium, 14.8 times more Manganese, 1.3 times more Phosphorus, 60 times more Potassium, 3.8 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 7.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 5.9 times more Energy, 8.3 times more Carbohydrate and 22.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in seven ounces.