Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tangerine Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tangerine Juice
233g
Raw Tangerine Juice has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tangerine Juice?
Boiled Spears Frozen Broccoli VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tangerine Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tangerine Juice:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 9.2 times more Vitamin B9, 2 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tangerine Juice:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 13.5 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 29.2 times more Selenium, 36.9 times more Sodium, 15.4 times more Zinc and 1.6 times more Water than Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.9 times more Omega 3, 23 times more Fiber and 9.5 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.