Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tangerine Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Tangerine Juice.
- Both Boiled Spears Frozen Broccoli and Tangerine Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tangerine Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 19 times more Selenium and 10 times more Zinc than Tangerine Juice.
- Both Boiled Spears Frozen Broccoli and Tangerine Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3, 15 times more Fiber and 6.2 times more Protein than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerine Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.