Nutrient Comparison: Tangerine Juice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Broccoli Raab:
- 1 kilogram of Tangerine Juice has 1.5 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.8 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 33 times more Sodium and 25.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerine Juice has 3.5 times more Carbohydrate and 26.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3, 13.5 times more Fiber and 6.3 times more Protein than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.