Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Boiled Spears Frozen Broccoli VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 21.4 times more Vitamin E and 195 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Boiled Spears Frozen Broccoli have 67.7 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 24.3 times more Magnesium, 14.3 times more Manganese, 10.6 times more Phosphorus, 32.5 times more Potassium, 5.4 times more Selenium, 11.5 times more Zinc and 126.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Boiled Spears Frozen Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Sodium per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 43.8 times more Fiber and 9.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 6.9 times more Fat, 10 times more Saturated Fat and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 100 calories.