K-take it veggie Vegan Organic Soy Yogurt Nature has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or VeggieGurt Soy Yogurt?
Boiled Spears Frozen Broccoli VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs VeggieGurt Soy Yogurt:
Both Boiled and Drained Spears Frozen Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs VeggieGurt Soy Yogurt:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Carbohydrate, 5.3 times more Sugars and 6 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 13.2 times more Fat and 12.4 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Protein per 100 calories.