Canned Tequila Sunrise has 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Tequila Sunrise?
Frozen Broccoli Spears VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Tequila Sunrise:
100 calories of Frozen Broccoli Spears have 43.2 times more Vitamin A, 7.2 times more Vitamin B1, 27 times more Vitamin B2, 9.2 times more Vitamin B3, 10.4 times more Vitamin B5, 13.3 times more Vitamin B6, 32.4 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Frozen Broccoli Spears as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Tequila Sunrise:
100 calories of Frozen Broccoli Spears have more Calcium, 3.3 times more Copper, 136.6 times more Iron, 8.7 times more Magnesium, 69.4 times more Manganese, 22.4 times more Phosphorus, 94.8 times more Potassium, more Selenium, 2.1 times more Zinc and 4.4 times more Water than Canned Tequila Sunrise.
Both Frozen Broccoli Spears and Canned Tequila Sunrise contain similar levels of Sodium per 100 calories.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate, more Fiber and 38.7 times more Protein than Canned Tequila Sunrise.
Both Frozen Broccoli Spears and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein