Meatless Bacon Bits have 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Bacon Bits?
Frozen Broccoli Spears VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Meatless Bacon Bits:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 26.7 times more Vitamin B2, 4.7 times more Vitamin B3, 35.9 times more Vitamin B6, 12.1 times more Vitamin B9, 590 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Meatless Bacon Bits:
100 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 16.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 28.3 times more Potassium, 4.2 times more Selenium, 3 times more Zinc and 185.8 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 6.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Bacon Bits contain similar levels of Copper per 100 calories.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 3.1 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4.6 times more Fat, 4.8 times more Saturated Fat and 19.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6