Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Frozen Broccoli Spears
345g
Unsweetened Ready-to-drink Coconut Water
556g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Unsweetened Ready-to-drink Coconut Water?
Frozen Broccoli Spears VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 2.8 times more Copper, 14.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Phosphorus, more Selenium and 10.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese, 2.5 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 8.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 100 calories.