Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Water Regular Instant Coffee
5000g
Frozen Broccoli Spears have 14.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Regular Instant Coffee?
Frozen Broccoli Spears VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Regular Instant Coffee:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 7.9 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 7.4 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Regular Instant Coffee:
100 calories of Frozen Broccoli Spears have 1.2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.4 times more Calcium, 4.4 times more Copper, 3.6 times more Magnesium, 1.7 times more Potassium, 3.4 times more Sodium and 15.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Regular Instant Coffee contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and 2.1 times more Protein than Prepared With Water Regular Instant Coffee.
Both Frozen Broccoli Spears and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.