Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Frozen Broccoli Spears
345g
Sugar Free ROCKSTAR Energy Drink
2500g
Frozen Broccoli Spears have 7.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sugar Free ROCKSTAR Energy Drink?
Frozen Broccoli Spears VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.5 times more Vitamin B1, 90.1 times more Vitamin B2, 130.8 times more Vitamin B3, 124.9 times more Vitamin B5, 34.5 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Frozen Broccoli Spears have 5 times more Iron, more Phosphorus, 11.5 times more Potassium, 1.3 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.3 times more Calcium, 1.4 times more Magnesium, 22.2 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sugar Free ROCKSTAR Energy Drink contain similar levels of Copper per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 1.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 calories.