Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Prepared With Water Pink Frozen Concentrate Lemonade
Frozen Broccoli Spears VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Frozen Broccoli Spears have more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B2, 25.4 times more Vitamin B3, 15.6 times more Vitamin B5, 86.5 times more Vitamin B6, 69.7 times more Vitamin B9, 32.7 times more Vitamin C, 100.1 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 5.3 times more Copper, 53.4 times more Iron, 11.9 times more Magnesium, 126.5 times more Manganese, 43.7 times more Phosphorus, 21.8 times more Potassium, more Selenium, 6.3 times more Sodium, 50.4 times more Zinc and 1.5 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 46.3 times more Omega 3, 44.5 times more Fiber and 90.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 100 calories.