Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Frozen Broccoli Spears
345g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Frozen Broccoli Spears VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Frozen Broccoli Spears have more Vitamin A, 26.1 times more Vitamin B1, 27.5 times more Vitamin B2, 37.2 times more Vitamin B3, 31.7 times more Vitamin B6, 68.1 times more Vitamin B9, 2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Frozen Broccoli Spears have 14.8 times more Calcium, 1.6 times more Copper, more Iron, 5.8 times more Magnesium, 42.7 times more Phosphorus, 18.1 times more Potassium, 13.8 times more Selenium, 2.5 times more Sodium and 24.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Water than Frozen Broccoli Spears.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 100 calories.