Comparing Nutrients in 100 calories Frozen Broccoli Spears VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

• Frozen Broccoli Spears: 345g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	7% 5.07g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.42g	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	22% 197μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	4.23% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 324μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	262% 236mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.66mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	291% 350μg	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	14% 141mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.27% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	38.4% 0.88mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	25.4% 862mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.6mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	8.44% 312g	9.7% 359g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Frozen Broccoli Spears have more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B9, 153.1 times more Vitamin C, more Vitamin E and 454.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Broccoli Spears vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Frozen Broccoli Spears have 36.8 times more Calcium, 5.4 times more Copper, 12.9 times more Iron, more Magnesium, 17.7 times more Manganese, 5.3 times more Phosphorus, 14.9 times more Potassium, more Selenium and 30.5 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.6 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 100 calories.