Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Frozen Broccoli Spears VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 791.9 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 141.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Frozen Broccoli Spears and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.7 times more Omega 3, 4.1 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3