Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Frozen Broccoli Spears VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Frozen Broccoli Spears and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 calories of Frozen Broccoli Spears have 2.5 times more Iron and 304.4 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 7.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 336.2 times more Omega 3, 7.5 times more Fiber and 3.1 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Frozen Broccoli Spears and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 100 calories.