Low Linolenic Industrial Soy Oil has 31 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Linolenic Industrial Soy Oil?
Frozen Broccoli Spears VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Low Linolenic Industrial Soy Oil:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 17.1 times more Vitamin K than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Low Linolenic Industrial Soy Oil:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, 446.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 1055.2 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 9.5 times more Fat, 9.3 times more Saturated Fat and 48.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein