Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Frozen Broccoli Spears
345g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or High Oleic, High Stability Natreon Canola Oil?
Frozen Broccoli Spears VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Frozen Broccoli Spears have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 9.6 times more Fat, 4.1 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein