Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 100 calories
Frozen Broccoli Spears
345g
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Orange-grapefruit juice, canned or bottled, unsweetened
Frozen Broccoli Spears VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Frozen Broccoli Spears have 14.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6, 10 times more Vitamin B9, 3.5 times more Vitamin C, 14.3 times more Vitamin E and 1503.5 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 22.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 28.2 times more Selenium, 8.4 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Copper than Frozen Broccoli Spears.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.1 times more Omega 3, 44.5 times more Fiber and 7.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 100 calories.