Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Peaches, canned, water pack, solids and liquids
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has very low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Peaches, canned, water pack, solids and liquids?
Frozen Broccoli Spears VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Peaches, canned, water pack, solids and liquids:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 6.6 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B5, 7.6 times more Vitamin B6, 25.9 times more Vitamin B9, 19.5 times more Vitamin C, 2.3 times more Vitamin E and 49.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Peaches, canned, water pack, solids and liquids:
100 calories of Frozen Broccoli Spears have 17 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium, 4.7 times more Sodium and 3.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peaches, canned, water pack, solids and liquids contain similar levels of Water per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 103.4 times more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.