Defatted Peanut Flour has 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Defatted Peanut Flour?
Frozen Broccoli Spears VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Defatted Peanut Flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 304.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 5.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Defatted Peanut Flour:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 3.9 times more Iron, 2.2 times more Potassium, 3 times more Selenium and 130.9 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 4.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Defatted Peanut Flour contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 100 calories.