Pie, apple, commercially prepared, unenriched flour has 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, apple, commercially prepared, unenriched flour?
Frozen Broccoli Spears VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Frozen Broccoli Spears have 16.1 times more Vitamin A, 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B5, 37.6 times more Vitamin B6, 192.1 times more Vitamin B9 and 174.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Frozen Broccoli Spears have 30.5 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 20.1 times more Phosphorus, 31.4 times more Potassium, 17.4 times more Zinc and 14.2 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 13.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 4 times more Fat, 8.9 times more Saturated Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein