Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Cooked enriched Regular Long-grain White Rice with Salt has 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cooked enriched Regular Long-grain White Rice with Salt
Frozen Broccoli Spears VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 39.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 151.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Frozen Broccoli Spears have 18.4 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 32 times more Potassium, 3.1 times more Zinc and 5.9 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 131.8 times more Sugars, 33.6 times more Fiber and 5.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Frozen Broccoli Spears and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 100 calories.